Greek Yogurt Cups to Grams
The 227 g-per-cup reference is rounded from one plain whole-milk Greek yogurt product's 3/4-cup serving label, not a universal Greek-yogurt density.
Reference measurement
227 grams per US cup
Spoon into a dry US cup, settle gently, and level without whipping in air.
Whole Foods lists Chobani Whole Milk Plain Greek Yogurt at 3/4 cup (170 g); normalized and rounded to 227 g per US cup. Source note
Greek yogurt thickness and weight vary by brand and fat level.
Common Greek Yogurt measurements
| US cups | Grams |
|---|---|
| 0.25 US cups | 56.75 grams |
| 0.333 US cups | 75.67 grams |
| 0.5 US cups | 113.5 grams |
| 0.667 US cups | 151.3 grams |
| 0.75 US cups | 170.3 grams |
| 1 US cup | 227 grams |
| 1.5 US cups | 340.5 grams |
| 2 US cups | 454 grams |
Practical examples
- 1/2 US cup = 113.5 grams.
- 1 US tablespoon = 14.19 grams.
- 3 US teaspoons = 14.19 grams.
Measuring note
Spoon into a dry US cup, settle gently, and level without whipping in air.
Greek yogurt thickness and weight vary by brand and fat level.
The source is a particular Chobani product listing
The Whole Foods listing for Chobani Whole Milk Plain Greek Yogurt shows three-quarters of a cup as 170 g. Dividing 170 g by 0.75 gives approximately 226.67 g per full cup, rounded to 227 g for this calculator. It is an estimate based on the named product's retailer-visible nutrition facts, not a measured whole-cup laboratory constant.
On the rounded 227 g rate, three-quarters of a cup would appear as 170.25 g; the package listing says 170 g. That quarter-gram difference comes from rounding the normalized rate. If the recipe specifies 170 g, weigh 170 g rather than changing it to agree with the calculator's extra decimal.
A thick spoonable yogurt has a product-specific weight
Spoon the yogurt into a dry US cup, gently settle large air gaps and level it without whipping air into the mixture. Straining, fat content and product formulation vary; a nonfat or flavored brand may not have the same cup-to-gram relationship.
The directly readable serving-size evidence came from a retailer's named-product panel. The current manufacturer landing page did not expose its label in the available reader, so this page does not pretend that an unseen manufacturer passage independently validated the figure. Check your own product label for a different yogurt.