Grams to Teaspoons Converter by Ingredient
Choose an ingredient because the number of teaspoons in a gram measurement changes with density.
Ingredient weights are practical reference values for one US customary cup. Brand, grind, packing, and measuring technique can change the actual weight.
Quick answer
The calculator starts with All-Purpose Flour and converts weight to a practical US volume estimate. Select a different ingredient to use its audited reference value.
Grams-to-teaspoons method
Divide grams by the selected ingredient's grams-per-US-cup value, then multiply the result by 48 US teaspoons per cup.
Reverse conversion: Teaspoons to Grams →All-Purpose Flour: common grams conversions
This reference table shows All-Purpose Flour only. The calculator above updates when you select a different ingredient.
| grams | teaspoons |
|---|---|
| 50 grams | 20 teaspoons |
| 100 grams | 40 teaspoons |
| 120 grams | 48 teaspoons |
| 125 grams | 50 teaspoons |
| 150 grams | 60 teaspoons |
| 200 grams | 80 teaspoons |
| 250 grams | 100 teaspoons |
| 300 grams | 120 teaspoons |
| 500 grams | 200 teaspoons |
Practical examples
- 100 grams of all-purpose flour = 40 teaspoons.
- 120 grams of all-purpose flour = 48 teaspoons.
- 125 grams of all-purpose flour = 50 teaspoons.
Measurement notes
Weight-to-volume results depend on ingredient density. Brand, grind, packing, and measuring method can change the actual result; Measuredish uses the audited ingredient dataset in this calculator.
Common question
Why does the cup or spoon result change by ingredient?
Because cups and spoons measure volume while grams measure weight. Different ingredients have different densities, so the same weight can occupy different volumes.