1 Cup to Grams by Ingredient
There is no single gram equivalent for 1 cup across every ingredient. Choose an ingredient because density changes the conversion.
Ingredient weights are practical reference values for one US customary cup. Brand, grind, packing, and measuring technique can change the actual weight.
Why the result changes
Cups measure volume and grams measure weight. Each ingredient has a different density, so this amount produces a different result for flour, sugar, butter, milk, and other ingredients.
1 US cup for common ingredients
| Ingredient | Grams |
|---|---|
| All-Purpose Flour | 120 grams |
| Granulated Sugar | 198 grams |
| Butter | 226 grams |
| Cocoa Powder | 84 grams |
| Honey | 336 grams |
| Milk | 227 grams |
Use the parent converter for another ingredient
These values use the recorded US-cup references for common ingredients. Measuring method, packing, brand, and ingredient state can change a practical kitchen result.